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The Girls Surf with Samantha Rust (July 11, 2023) 4K

The best tips to get started and improve at wave surfing:

Choose the Right Board

Beginners should start on a longboard or a foam board (called a "foamie"). They are wider, more stable, and much more forgiving when you wipe out. As your skills progress, you can gradually move to shorter, more responsive boards.

Learn to Read Waves

This is one of the most underrated skills in surfing. Spend time just watching the ocean before paddling out. Look for where waves are breaking consistently, how they peel left or right, and where other surfers are positioning themselves. Understanding the ocean is half the battle.

Master Your Paddle

Most of surfing is actually paddling. Lie centered on your board, keep your chin up, and use long deep strokes close to the rails. A strong, efficient paddle gets you into waves early and saves energy for the fun part.

Nail Your Pop-Up

Practice your pop-up on land before hitting the water. From lying flat, place your hands under your chest and push up explosively while bringing your feet under you in one smooth motion. Your feet should land shoulder-width apart, with your dominant foot at the back. Avoid the common mistake of getting up in two steps — it should be one fluid movement.

Positioning in the Water

Sit just beyond where the waves are breaking, known as the lineup. Watch the horizon for incoming sets, and start paddling early before the wave reaches you. Catching a wave is mostly about timing and commitment.

Respect Surf Etiquette

The surfer closest to the peak of the wave has priority. Do not drop in on someone already riding a wave. When paddling out, try not to cut through the lineup. These unwritten rules keep everyone safe and the vibe in the water friendly.

Protect Yourself

Always use a leg rope (leash) so your board stays close after a wipeout. Apply waterproof sunscreen generously, especially on your neck and the back of your legs. Consider a rash vest or wetsuit depending on water temperature and sun intensity.

Surf Consistently

Progress in surfing comes from time in the water. Even short sessions a few times a week will build your feel for the ocean much faster than one long session per month. Surf with people better than you whenever you can — you will pick things up quickly just by watching.

Stay Patient

Surfing has a steep learning curve and wipeouts are part of the process. Every surfer, no matter how experienced, still gets humbled by the ocean. Enjoy the journey, and the good rides will come. 🏄

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